Take your kitchen back and bring back the joy of preparing nourishing meals to your home again. 

Sacred Body has joined with Mary-Lou from Being Inspired to present the first of this fabulous series of cooking workshops to bring you a relaxed and casual experience and explore our connection with food.

Presented by Linda Goggan from Sacred Body and Mary-Lou Reed from Being Inspired.

Linda is a qualified remedial massage therapist and nutritional advisor and loves supporting people to understand their body and what goes on not only in the physical aspect but also the energy that is moving it. Linda will discuss nutritional factors about the foods we are preparing during the workshop and how our connection to these elements support vital living. 

Mary-Lou is a qualified counsellor and your earthy-food-loving home cook. Mary-Lou has spent decades exploring the endless ways to transform the most simple foundational meals many…