Elizabeth KhaluJan 15, 20215 minMeditation - The sense of coming homeSTOP…. Close your eyes gently.... Feel your breath…. Begin to breathe gently…. Aahhh…it’s like our whole body feels the breath it has...
Linda GogganJul 8, 20204 min10 Things this Massage therapist would like you to know1. Should I bring anything to my appointment? Just you! Any qualified professional Massage Therapist will provide any and all relevant...
Linda GogganJul 8, 20203 minMuscle memory or Energetic Alignment?Why is it, the moment most people start to climb onto a massage the feeling of relaxation has already begun? It can be explained through...
Linda GogganJul 8, 20202 min7 Things I love about getting a MassageHave we ever really sat down and felt into what it is about massage that is so inviting. Sure we can say 'Oh, it's just so relaxing and...
Linda GogganJul 8, 20202 minWhat I love about my evening skincare ritual.I never used to take care of my skin at all. It's really only been the last 10 years that I have developed a loving relationship with my...
Linda GogganJul 8, 20204 minRITUALS - What are they and why are they so important?All my life I have known myself to be habitual. I have always liked my life to have a foundation of routine, rhythm and ritual. It’s not...
Linda GogganJul 8, 20202 minTrue Relaxation MassageAre we underestimating just how powerfully beneficial a relaxation massage can be? It is a deeply held and championed belief for many...