Dry Body Brushing & The Lymphatic System
What is dry body brushing and why do it? So before explaining about dry brushing, it’s important to understand the lymphatic system a...
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Joanna Glazebrook
- Oct 27
- 5 min
What is my skin type?
A skin type can be determined into 4 different general categories. - Dry - Oily - Combination - ...
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Joanna Glazebrook
- Oct 19
- 2 min
WHY MASSAGE FOR MAINTENANCE?
It is important that we look at receiving regular massages as a form of maintenance on our bodies, much like we would service our car or...
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Linda Goggan
- Sep 14
- 2 min
How do I know if my skin needs Vitamin B serum?
Vitamin B otherwise known as Niacinamide stimulates the synthesis of ceramides in the skin to strengthen the skin's own protective...
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Joanna Glazebrook
- Sep 14
- 3 min
Gua Sha - How & Why?
Gua-sha is an ancient practice, that originated in China. Originally used as a technique to “scrape away illness in the body”, it has...
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Linda Goggan
- Sep 13
- 2 min
Gut Health and Massage
Picture yourself getting a massage. You can almost feel the therapist’s hands working those knots out of your neck and shoulders right...
49 views0 comments
Linda Goggan
- Sep 2
- 2 min
Is massage good for fibromyalgia?
Imagine waking up every day, your muscles ache and your joints are stiff. You have trouble focusing mentally with no consistent clarity...
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Linda Goggan
- Jun 18
- 3 min
Forearm tension and pain, is there more going on?
Have you ever noticed just how much tension you hold in your forearms? Most people are not aware of this until they get an arm massage...
21 views0 comments
Linda Goggan
- May 29
- 3 min
Why do my shoulders hurt?
Ever heard of the phrase “Weight of the world on your shoulders”? This old saying doesn’t just come from nowhere, there is much to...
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Elizabeth Khalu
- Jan 15, 2021
- 5 min
Meditation - The sense of coming home
STOP…. Close your eyes gently.... Feel your breath…. Begin to breathe gently…. Aahhh…it’s like our whole body feels the breath it has...
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Linda Goggan
- Jul 8, 2020
- 4 min
10 Things this Massage therapist would like you to know
1. Should I bring anything to my appointment? Just you! Any qualified professional Massage Therapist will provide any and all relevant...
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Linda Goggan
- Jul 8, 2020
- 3 min
Muscle memory or Energetic Alignment?
Why is it, the moment most people start to climb onto a massage the feeling of relaxation has already begun? It can be explained through...
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Linda Goggan
- Jul 8, 2020
- 2 min
7 Things I love about getting a Massage
Have we ever really sat down and felt into what it is about massage that is so inviting. Sure we can say 'Oh, it's just so relaxing and...
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Linda Goggan
- Jul 8, 2020
- 2 min
What I love about my evening skincare ritual.
I never used to take care of my skin at all. It's really only been the last 10 years that I have developed a loving relationship with my...
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Linda Goggan
- Jul 8, 2020
- 4 min
RITUALS - What are they and why are they so important?
All my life I have known myself to be habitual. I have always liked my life to have a foundation of routine, rhythm and ritual. It’s not...
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Linda Goggan
- Jul 8, 2020
- 2 min
True Relaxation Massage
Are we underestimating just how powerfully beneficial a relaxation massage can be? It is a deeply held and championed belief for many...
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