Winter is a magical season: cozying up by the firepit, sipping hot cocoa, and enjoying seasonal nourishing soups. However, for many...

In today's fast-paced world, many of us find ourselves spending a significant portion of our day hunched over desks, glued to computer...

Have you ever left a massage session feeling like something was off? Maybe the pressure wasn't right, the ambiance was lacking, or you...

As we navigate through the hustle and bustle of our daily lives, it's essential to find moments of peace and relaxation to rejuvenate...

You may be wondering “What is the AIP diet?” It is the Auto Immune Protocol Diet or otherwise known as an elimination diet. It is very...

In today's fast-paced world, finding moments of relaxation and rejuvenation can be a challenge. However, self-care is more important than...

What is Multiple Sclerosis (MS)? MS is a condition upon where the immune system attacks the brain and spinal cord however there is debate...

Heat therapy has been used in many cultures for hundreds of years. From the Russian banya to Japanese onsen to the Finnish saunas and...

Do you find that you have pain that runs along the tibia bone in your lower leg, more commonly known as the shin bone? Chances are you...

There has been a long held misconception that massage should not be done for those with cancer. Many once believed that massage can...

With the increase of time spent working on computers we are finding that Carpal Tunnel Syndrome (CTS) is becoming more common among...

What you need to know about frozen shoulder Adhesive capsulitis, another name for frozen shoulder, causes discomfort and stiffness in the...

Have you ever felt pain radiating on one side of your buttocks down the back of the leg? Chances are you are experiencing sciatica. There...

As a therapist I am seeing more and more clients that are sharing that they have very sore feet when they wake up in the morning. They...

What is dry body brushing and why do it? So before explaining about dry brushing, it’s important to understand the lymphatic system a...

It is important that we look at receiving regular massages as a form of maintenance on our bodies, much like we would service our car or...

Picture yourself getting a massage. You can almost feel the therapist’s hands working those knots out of your neck and shoulders right...

Imagine waking up every day, your muscles ache and your joints are stiff. You have trouble focusing mentally with no consistent clarity...

Have you ever noticed just how much tension you hold in your forearms? Most people are not aware of this until they get an arm massage...

Ever heard of the phrase “Weight of the world on your shoulders”? This old saying doesn’t just come from nowhere, there is much to...